Week 30/52 recap
5.5 (included cadence check 194SPM) 56:47 – 5.03 with 10 sets of strides 51:06 (10:09) – 14LSR 2:33:24
I wanted to document my progress on the BOSU since January when I first got it. You can see a video of some of my first weighted squats on my January blog post. Below is a video about 5 months later in late May.
Not all of my runs are at paces that please me but my body is doing well and I need to be realistic. I took time to compare my 14 mile run again others that were on the exact course and I was shocked to see that I am fa bit faster than I thought I was.
Progress can be long and tedious and the trick for me is not to get discouraged. Like my dad, I may never get back to exactly what I was able to do before but I have to build back strong and carefully. I am proud of what he has done and I need to try to be proud of myself too.