Long Run in the Snow Success

I reviewed how my snow studs did on an initial light run but wanted to give them a real trial over a much longer run. Today was the perfect day, the cold temps had kept the bike path snow covered and the day was a sunny one.

The biggest challenge was psyching myself up for going out into 22° weather for 2 hours solid. I keep telling myself that I know I got out no matter the weather or temperature last year but that was 30 minute work outs maximum when I started the Couch to 5k plan. Now that I look at it, the first few weeks were only 20 minutes each work out. I worked up a sweat but was in and showering soon after that.

I shivered and puttered around until 10:00 this morning and finally pushed (and shoved and kicked) myself out the door. Armed with a couple Gus and a new Cucumber Mint Nuun tablet for my water, I had a lot of gear to juggle in my very cold hands.

This run was probably 85% on packed or 2″ – 3″ fluffy snow. The bike trail over the weekend had been well used and there were even some icy patches that I make a beeline to, no matter if it was on a hill or not. About 10% of the run was on clear road and 5% was on snow covered gravel or dirt. I logged over 10 miles and surprisingly made a little bit better time than I had expected. Running in the snow takes some effort but the studs on the shoes really were amazing. I didn’t ever slip and I only lost one stud from one of my heals. I didn’t miss it, thankfully, on any of the descents.

Because I overestimated how long it would take me, I was left with quite a while to stretch out and wait for Jimmy-the-eye to pick me up. This is when the cold kicked in as I walked around the park and tried to stay in the sun. When I got home I saw it had only warmed up to 25°. I was grateful there was very little wind today.

I am thrilled at how good this 10 miler felt. I hadn’t logged that distance in over a month and I am not feeling too badly after my shower. I like the possibilities the snow studs have opened up for me but will still be glad for warmer weather.


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